A new approach to care.

Research-Backed

We use methods proven in studies to help with trauma, PTSD, anxiety, and mood challenges.

Clinician-Led

Your care is guided by licensed professionals who create and adjust a clear plan for you.

Safe & Ethical

We bring new therapies into practice carefully, with safety and trust at the center.

Professional Therapy for Anxiety, Burnout, Depression, and Trauma

In-person and virtual therapy in Ottawa

If you’re feeling overwhelmed, emotionally drained, or stuck in patterns that aren’t shifting, therapy can help create space for clarity and change.

At FlowState Therapy, we offer professional, compassionate therapy for individuals, couples, and families in Ottawa and across Ontario through secure virtual sessions.

You don’t need to have everything figured out to start. A simple conversation is enough

Psychedelic-Assisted Care Led By

Binyamin Shimshoon, R.N.

Registered Nurse

Clinician-Led, Medically Supported Care

Psychedelic-Assisted Care Led By

Binyamin Shimshoon, R.N.

Registered Nurse

Clinician-Led, Medically Supported Care

Professional Role

What People Are Saying About Us

★ ★ ★ ★ ★

Nothing but positive things to say about FlowState Therapy. Ben and his team are incredible and are so knowledgeable. I am very happy with the services they have provided for me.

Daniel Marsh (Veteran)
★ ★ ★ ★ ★

It’s rare to find a team this professional while still feeling so genuinely human. You can tell they’re not just following protocols; they’re deeply invested in the work they do and the people they support. The care feels personalized rather than one-size-fits-all.

Deanna Ross
★ ★ ★ ★ ★

My overall experience in the serene Flowstate office was fantastic. I had really positive interactions with all the staff, particularly Jaimie for providing such a safe, welcoming, and comfortable environment. And Yamina, whose presence and support on my intense and beautiful KAP journey has been life-changing to say the least!

A.D.
★ ★ ★ ★ ★

As soon as I walked into Flowstate Therapy, I felt calm—it’s like a little oasis in the heart of the city. I was impressed by how warm and professional the space felt, and by the size and diversity of the team. They have a truly multidisciplinary approach, with clinicians from different backgrounds and specialties, all working together. I felt immediately at ease. It’s clear they’re going to make a big impact in Ottawa. If you're looking for support with your mental health, Flowstate should be your first stop.

Derek Cosgrove
★ ★ ★ ★ ★

Flowstate therapy changed my life for the better, and I am so grateful I went for the intensive programming. I have suffered from C-PTSD and chronic pain for the last 20 years, and I really found that the KAP helped with both in a major way. I’m feeling less chronic pain in my daily life, I’m feeling overall less anxious, and more hopeful about the future. It is not a magic cure for either of these completely, but it has helped me in a substantial and meaningful way. Would highly recommend the KAP, and reaching out to this clinic if you have any questions about how it works!

Jay Dittburner
★ ★ ★ ★ ★

Nothing but positive things to say about FlowState Therapy. Ben and his team are incredible and are so knowledgeable. I am very happy with the services they have provided for me.

Daniel Marsh

Therapy That Meets You Where You Are

Therapy at FlowState isn’t about being “fixed.” It’s about understanding your experiences, learning how your nervous system responds to stress, and building tools that support meaningful change over time.

Our therapists work with you in a calm, supportive environment in person or virtually to help you navigate challenges, strengthen emotional regulation, and feel more grounded in your day-to-day life.

We Support Clients Working Through

  • Anxiety & Chronic Stress

  • Depression & Low Mood

  • Trauma / PTSD

  • Burnout & Workplace Stress (WSIB)

  • Attachment & Relationship Patterns

  • Identity & Life Transitions

  • Emotional Regulation & Overwhelm

  • Grief & Loss

You don’t need to have everything figured out before reaching out. Therapy begins with understanding, not answers

What Therapy at Flowstate Focuses On

Our clients often come to us after trying to “manage” things on their own for too long.

Therapy at FlowState focuses on:

  • Understanding emotional and relational patterns that keep repeating

  • Learning how stress affects the nervous system and emotional regulation

  • Developing practical tools you can actually use in daily life

  • Working through anxiety, burnout, identity shifts, or trauma at a steady, safe pace

  • Creating meaningful change that carries beyond the therapy room

A Clear, Supportive Process

01

Free Consultation

Start with a 15-minute call to share what you’re looking for and ask questions.

02

Therapist Match & Planning

We help match you with a therapist whose approach aligns with your needs.

03

Ongoing Therapy Sessions

Sessions are available in person in Ottawa or virtually across Ontario, with flexible scheduling.

04

Progress & Integration

We regularly check in, adjust goals, and support you in applying insights to daily life.

Therapy is collaborative you’re never pushed or rushed.

Meet Our Therapists

Amanda Ahmed (RP Qualifying) and Theresa Ming Young (Psychotherapist) provide therapy for anxiety, burnout, relationship strain, identity concerns, and emotional overwhelm. Their work is grounded in emotional regulation and attachment-informed therapy, helping clients understand repeating patterns, strengthen internal steadiness, and create meaningful, sustainable change.

Amanda Ahmed, RN, RP(Q)

Theresa Young R.P.

We Help Coordinate Coverage

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All Services We Offer

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Trauma-Focused Psychotherapy

(CPT/PE/CBT)

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EMDR

(Eye Movement Desensitization & Reprocessing)

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Somatic & Nervous-System Therapy

(incl. Polyvagal-informed)

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Parts Work

(IFS-inspired)

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DBT-informed Skills

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Psychodynamic Therapy

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Neurofeedback

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Brainspotting

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Medically-Assisted Psychotherapy

(clinic-supervised; appropriate cases)

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Pain Management Supports

A Private, Calm Space in Downtown Ottawa

Our clinic is intentionally designed to feel quiet, professional, and welcoming supporting focus, safety, and meaningful therapeutic work.

Frequently Asked Questions

Do you offer virtual therapy?

Yes. Virtual sessions are available across Ontario.

Do you offer in-person therapy in Ottawa?

Yes. Our clinic is located in downtown Ottawa.

How do I get started?

Book the free 15-minute consultation and we’ll guide you from there.

Is therapy covered by insurance?

Many plans offer coverage. We help coordinate where applicable.

Do you offer couples therapy?

Yes, depending on fit and availability.

Our Team

Binyamin Shimshoon R.N.

Founder & Clinic Manager, Flowstate Therapy

Hi, I’m Binyamin—Founder and Clinic Manager at Flowstate Therapy. I’ve been a

Jacob Pollack
R.S.W.

Jacob is a Registered Social Worker who has been working in the field of mental health care and addictions since 2015. Having transitioned from an

Megan Campbell - R.P. (Qualifying)

My intention is to offer a space where your experiences are met with compassion and curiosity. Together, we’ll explore what’s been hard, make sense of

Dr. Danny Aceytuno M.D.

Psychedelic medicine and therapy specialist and consultant

I am a medical doctor and psychotherapist. In my practice, psychotherapy is where I find

Start With a Conversation

Book a free consultation and explore whether therapy at FlowState is the right next step.

©2025 FlowState Therapy All Rights Reserved.

171 Nepean St Suite 600 Ottawa, ON K2P 0A6

Email: [email protected]

Phone: 613-670-6629