A new approach to care.

Research-Backed

We use methods proven in studies to help with trauma, PTSD, anxiety, and mood challenges.

Clinician-Led

Your care is guided by licensed professionals who create and adjust a clear plan for you.

Safe & Ethical

We bring new therapies into practice carefully, with safety and trust at the center.

Now Accepting New Clients in Ottawa

Break Free From What's

Holding You Back

FlowState Therapy offers trauma-informed psychotherapy with licensed therapists — helping you heal from anxiety, depression, PTSD, and more.

Psychedelic-Assisted Care Led By

Binyamin Shimshoon, R.N.

Registered Nurse

Clinician-Led, Medically Supported Care

Psychedelic-Assisted Care Led By

Binyamin Shimshoon, R.N.

Registered Nurse

Clinician-Led, Medically Supported Care

Compassionate, Expert Care

Our licensed therapists specialize in helping you overcome life's challenges with evidence-based, trauma-informed approaches.

What People Are Saying About Us

★ ★ ★ ★ ★

Nothing but positive things to say about FlowState Therapy. Ben and his team are incredible and are so knowledgeable. I am very happy with the services they have provided for me.

Daniel Marsh (Veteran)
★ ★ ★ ★ ★

It’s rare to find a team this professional while still feeling so genuinely human. You can tell they’re not just following protocols; they’re deeply invested in the work they do and the people they support. The care feels personalized rather than one-size-fits-all.

Deanna Ross
★ ★ ★ ★ ★

My overall experience in the serene Flowstate office was fantastic. I had really positive interactions with all the staff, particularly Jaimie for providing such a safe, welcoming, and comfortable environment. And Yamina, whose presence and support on my intense and beautiful KAP journey has been life-changing to say the least!

A.D.
★ ★ ★ ★ ★

As soon as I walked into Flowstate Therapy, I felt calm—it’s like a little oasis in the heart of the city. I was impressed by how warm and professional the space felt, and by the size and diversity of the team. They have a truly multidisciplinary approach, with clinicians from different backgrounds and specialties, all working together. I felt immediately at ease. It’s clear they’re going to make a big impact in Ottawa. If you're looking for support with your mental health, Flowstate should be your first stop.

Derek Cosgrove
★ ★ ★ ★ ★

Flowstate therapy changed my life for the better, and I am so grateful I went for the intensive programming. I have suffered from C-PTSD and chronic pain for the last 20 years, and I really found that the KAP helped with both in a major way. I’m feeling less chronic pain in my daily life, I’m feeling overall less anxious, and more hopeful about the future. It is not a magic cure for either of these completely, but it has helped me in a substantial and meaningful way. Would highly recommend the KAP, and reaching out to this clinic if you have any questions about how it works!

Jay Dittburner
★ ★ ★ ★ ★

Nothing but positive things to say about FlowState Therapy. Ben and his team are incredible and are so knowledgeable. I am very happy with the services they have provided for me.

Daniel Marsh

What We Help With

Anxiety & Panic
Depression
Trauma & PTSD
Relationship Issues
Stress & Burnout
OCD
Grief & Loss
Life Transitions

Our Therapeutic Approaches

CBT & DBT

Cognitive and dialectical behavioral therapy

Trauma-Focused

EMDR, somatic, and trauma-informed care

IFS & Parts Work

Internal Family Systems therapy

Nervous System

Regulation and somatic approaches

We Support Clients Working Through

Anxiety & Chronic Stress

Depression & Low Mood

Trauma / PTSD

Workplace Stress (WSIB)

Relationship Difficulties

Burnout

Emotional Exhaustion

You don’t need to have everything figured out before reaching out. Therapy begins with understanding, not answers

What Therapy at Flowstate Focuses on

Our clients often come to us after trying to “manage” things on their own for too long.

Therapy at FlowState focuses on:

  • Understanding emotional patterns that keep repeating

  • Learning how stress and trauma affect the nervous system

  • Developing practical tools you can actually use

  • Working through difficult experiences at a steady, safe pace

  • Creating change that carries into daily life

Healing That Goes

Beyond the Surface

If you've tried therapy before and still feel stuck, you're not alone. Our trauma-informed therapists use specialized approaches to help you finally make the breakthrough you've been looking for.

  • Specialized in trauma, PTSD, anxiety & depression

  • For those who feel stuck after trying other therapies

  • Covered by most major insurance providers

  • Compassionate, judgment-free environment

Meaningful, Lasting Change

Our trauma-informed approach helps you get unstuck and create real progress in your mental health journey.

Licensed Therapists

Work with experienced, registered psychotherapists specializing in trauma, anxiety, depression, and more.

Evidence-Based Care

We use proven therapeutic approaches including CBT, IFS, somatic therapy, and trauma-focused modalities.

In-Person & Virtual

Flexible access with in-person sessions in Ottawa or secure virtual appointments anywhere in Ontario.

All Services We Offer

OCD Symtom

Trauma-Focused Psychotherapy

(CPT/PE/CBT)

OCD Symtom

EMDR

(Eye Movement Desensitization & Reprocessing)

OCD Symtom

Somatic & Nervous-System Therapy

(incl. Polyvagal-informed)

OCD Symtom

Parts Work

(IFS-inspired)

OCD Symtom

DBT-informed Skills

OCD Symtom

Psychodynamic Therapy

OCD Symtom

Neurofeedback

OCD Symtom

Brainspotting

OCD Symtom

Medically-Assisted Psychotherapy

(clinic-supervised; appropriate cases)

OCD Symtom

Pain Management Supports

Frequently Asked Questions

Do you offer virtual therapy?

Yes. Virtual sessions are available across Ontario.

Do you offer in-person therapy in Ottawa?

Yes. Our clinic is located in downtown Ottawa.

How do I get started?

Book the free 15-minute consultation and we’ll guide you from there.

Is therapy covered by insurance?

Many plans offer coverage. We help coordinate where applicable.

Do you offer couples therapy?

Yes, depending on fit and availability.

Your Healing Journey Starts Here

Take the first step toward lasting change. Book a free consultation with our team and discover how FlowState Therapy can help you break free from what's holding you back.

Our Team

Binyamin Shimshoon R.N.

Founder & Clinic Manager, Flowstate Therapy

Hi, I’m Binyamin—Founder and Clinic Manager at Flowstate Therapy. I’ve been a

Jacob Pollack
R.S.W.

Jacob is a Registered Social Worker who has been working in the field of mental health care and addictions since 2015. Having transitioned from an

Megan Campbell - R.P. (Qualifying)

My intention is to offer a space where your experiences are met with compassion and curiosity. Together, we’ll explore what’s been hard, make sense of

Dr. Danny Aceytuno M.D.

Psychedelic medicine and therapy specialist and consultant

I am a medical doctor and psychotherapist. In my practice, psychotherapy is where I find

©2025 FlowState Therapy All Rights Reserved.

171 Nepean St Suite 600 Ottawa, ON K2P 0A6

Email: [email protected]

Phone: 613-670-6629